My Exercise Plan (Est Calories burnt)
Monday: 1 hours Pilates (250)
Tuesday: 1 hour Zuma (600)
Wednesday: 1 hour Zumba or Hatha Yoga (300-600)
Thursday: 1 hour Zumba (600)
Friday: 1 hour Swimming (423)
Saturday: OFF
Sunday: 1 hour Zumba (600)
Total hours exercise : 6 hours each week
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